TAI CHI CLASSES

Discover Tranquility at Marcolina's Art Gallery Tai Chi Class!

Unwind and recharge your body and mind with our Tai Chi sessions held every Tuesday, Wednesday, Thursday, and Saturday. Tai Chi, an ancient Chinese art, seamlessly blends gentle, flowing movements with mindful breathing, offering a myriad of health benefits.

Suitable for all levels, our class commences with invigorating warm-up exercises to prepare you for this rejuvenating practice. We'll then gracefully flow through a series of Tai Chi movements and sequences under the expert guidance of our instructor, emphasizing precise body alignment, posture, and synchronized breathing. Finally, we'll wind down with calming cool-down exercises for ultimate relaxation.

Imagine practicing amidst the captivating ambiance of Marcolina's Art Gallery, surrounded by awe-inspiring artworks. Wear comfortable attire and supportive, flat shoes. Feel free to bring a water bottle, towel, or yoga mat for added comfort. No prior Tai Chi experience is necessary – just bring an open mind and the eagerness to learn.

Tai Chi is your gateway to enhanced physical and mental well-being, offering a unique opportunity to connect with like-minded individuals in a nurturing environment. We invite you to embark on this enriching journey with us. Sign up today and let the serenity of Tai Chi enhance your life!